Most women feel physical or mood changes during the days before menstruation. When these changes affect a woman's normal life, they are known as premenstrual syndrome (PMS).
Premenstrual syndrome can affect menstruating women of all ages and backgrounds. The cause of PMS is unclear. However, the symptoms can be managed in many women.
Premenstrual symptoms are a common part of the monthly cycle. In fact, at least 85 percent of women who menstruate have at least one premenstrual symptom.
Women with PMS experience a pattern of symptoms month after month. They also find that the symptoms interfere with some aspect of their family, social or work lives.
Common symptoms of PMS are:
Depressive and Anxiety Disorders
These disorders are the most common conditions confused with PMS. The symptoms of depression and anxiety are much like the emotional symptoms of PMS. The symptoms of these disorders may worsen before or during a woman's period. This makes some women think they have PMS.
Women entering menopause may have PMS-like symptoms. These symptoms include mood changes and fatigue.
Your doctor will want to rule out other conditions that share symptoms with PMS. These conditions include chronic fatigue syndrome, irritable bowel syndrome, and endocrine problems.
What You Can Do
Lifestyle and dietary changes often can relieve some PMS symptoms.
Talk with your doctor about your symptoms and treatment options.
For many women, aerobic exercise lessens PMS symptoms.
Finding ways to relax and reduce stress can help women who have PMS.
Simple changes in your diet may help relieve the symptoms of PMS.
Dietary supplements help lessen the symptoms of PMS in many women.
Women with severe PMS may not feel relief with lifestyle or dietary changes alone. If these changes don't reduce symptoms, your doctor may suggest medications.
Talk With Others
Talking with others about what you are going through can help. Sharing your feelings may help your family to support you more.